Pilates is more than just a workout. It's a a chance to slow down. To connect with your breath and body. To test your limits.

 

Pilates is a balanced exercise method that stretches and strengthens the body with emphasis on deep stabilizing muscles. It is a safe system of movement that can be performed on a mat or specialized equipment. It's customizable and can be tailored to each individual regardless of fitness level. 

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Benefits of Pilates

• mind body connection

• improved posture and body awareness

• reduce muscular imbalance and overuse

• deep core strength

• reduction in low back pain

• beneficial for injury prevention

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Private sessions at Applied Performance/Washington Wellness

Benefits of one-on-one sessions

• customized program to focus on what your body needs

• work around an injury

• transition between rehab and regular workouts or group classes

• click here to sign up online

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Rates at Applied Performance/Washington Wellness: 

• $110 for a single session

• $500 for 5 sessions

• $950 for 10 sessions

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Interested in Pilates? Book Online!

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