Pilates is a balanced exercise method that stretches and strengthens the body with emphasis on deep stabilizing muscles. It is a safe system of movement that can be performed on a mat or specialized equipment. It is customizable and can be tailored to each individual regardless of fitness level. 

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Benefits of Pilates

• mind body connection

• improved posture and body awareness

• reduce muscular imbalance and overuse

• deep core strength

• reduction in low back pain

• beneficial for injury prevention

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Benefits of one-on-one sessions

• customized program to focus on what your body needs

• work around an injury

• transition between rehab and regular workouts or group classes

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