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"Change happens through movement and movement heals"
-Joseph Pilates
Why Pilates?
Pilates is a balanced exercise method that stretches and strengthens the body with emphasis on deep stabilizing muscles. It is a safe system of movement that can be performed on a mat or specialized equipment. It is customizable and can be tailored to each individual regardless of fitness level.
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Benefits of Pilates
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mind body connection
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improved posture and body awareness
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reduce muscular imbalance and overuse
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deep core strength
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reduction in low back pain
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beneficial for injury prevention
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Benefits of one-on-one sessions
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customized program to focus on what your body needs
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work around an injury
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transition between rehab and regular workouts or group classes
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