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"Change happens through movement and movement heals"
                                                                                -Joseph Pilates

Why Pilates?

Pilates is a balanced exercise method that stretches and strengthens the body with emphasis on deep stabilizing muscles. It is a safe system of movement that can be performed on a mat or specialized equipment. It is customizable and can be tailored to each individual regardless of fitness level. 

Benefits of Pilates

  • mind body connection

  • improved posture and body awareness

  • reduce muscular imbalance and overuse

  • deep core strength

  • reduction in low back pain

  • beneficial for injury prevention

Benefits of one-on-one sessions

  • customized program to focus on what your body needs

  • work around an injury

  • transition between rehab and regular workouts or group classes

Therapy Ball
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